Guided Sauna Sessions: 23 August
Join us on Wednesday 23 August for a guided sauna ritual, an experience that will maximise the sauna’s health and wellbeing benefits, leaving you refreshed and revived.
The sensory 2 hour experience will take place in and out of the sauna, involving salt scrubs and salt inhalations and using whisks (small bundles of birch, oak and other tree species and herbs). The swimming pool and cold water showers will bring out the hot/cold health benefits engrained in Nordic lore.
We’ll delve deep into the inner peace of the moment inviting release of what no longer serves…
Choose your guided sauna start time. Please note that event is limited to 6 adults per session: